: : The sodium spotcheck : :
Well, it looks like cooking for low-sodium diets isn't as easy as I thought it would be.
There are a lot of Malaysian Food Products that totally excludes sodium from the content list. So, we know the reason for Malaysia's number #1 killer, eh? :)
Although with A1, I think they may have done a copy and paste of their product to list them all as having less than 2400mg of sodium, from the soup mix to the roast chicken mix to etc.
Going shopping today and see what I can pack for lunch sandwich over the next few days and plan my next week's meal.
There are a lot of Malaysian Food Products that totally excludes sodium from the content list. So, we know the reason for Malaysia's number #1 killer, eh? :)
Although with A1, I think they may have done a copy and paste of their product to list them all as having less than 2400mg of sodium, from the soup mix to the roast chicken mix to etc.
Going shopping today and see what I can pack for lunch sandwich over the next few days and plan my next week's meal.
Labels: low sodium diet malaysia food
posted by Unknown at
2/18/2009 01:14:00 PM
2 Comments:
the no.1 killer is heart disease! (even for women..! at first I thought for women it might be breast cancer)
Yeah, true that. Sadly, our Asian diet is very scary in that sense. After reading up on how much salt is allowed by the American Heart Association, and THEN tracking how much salt we actually take, it's no wonder that we're about to keel over.
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